I cut out sugar in all types: sucrose, fructose (in fruit) and lactose (in dairy). to take care of muscle mass I needed to try to eat 0.75g of protein for every kg of physique excess weight. I drank two litres of h2o https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw