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Enhancing Bodily Wellness Through The Incorporation of Awareness Practices in Exercise Prescription

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Awareness Is a practice that encourages individuals to focus on the current moment. When integrated with exercise, mindfulness can considerably enhance bodily well-being. Exercise is crucial for upholding a healthy body, but it can also be a cause of stress if not approached correctly. Integrating mindfulness techniques into exercise prescription https://catherine155y5o.wikilima.com/1048845/enhancing_bodily_well_being_by_the_integration_of_awareness_techniques_in_exercise_guidelines
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