Laughter might seem small, but it holds big power for mental health. It lowers stress hormones, increases happiness chemicals, and brings people together. In difficult times, laughing helps us feel human and hopeful. Whether it’s a funny movie, a silly meme, or a shared inside joke, laughter gives us a break from pain. Therapy doesn’t have to be serious all the time—laughter has a pla... https://mindzo.us/