One. Begin by using a handful of deep breaths and focusing your awareness on The bottom of one's spine, where by the 1st chakra (Muladhara) is located. When you inhale, imagine Vitality flowing up through the earth and into your root chakra. Nirguna mantras, derived from ancient Vedic texts, are https://www.facebook.com/share/1J6iVuTuXb/