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The Smart Trick of ganesh That No One is Discussing

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One. Start out by getting a couple of deep breaths and focusing your focus on The bottom within your backbone, wherever the 1st chakra (Muladhara) is located. As you inhale, think about Power flowing up in the earth and into your root chakra. "In present-day Theravada exercise, mantra follow is https://tantramantraaurvigyaan.com/
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